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      <image:caption>6-Month High-Touch Coaching Container I’m currently putting the final touches on this 6-month container, and it hasn’t officially launched yet. By joining the waitlist, you’ll be the first to know when it opens, and have the chance to secure your spot before it fills. Over 6 months, you’ll receive: Personalized 1:1 coaching sessions tailored to your unique body image journey Ongoing support - I’m here holding your hand every step of the way Guided resources and exercises to use at your own pace Deep transformational work, including inner child healing, subconscious programming, mindset shifts, and somatic practices for your nervous system This program is built to help you move beyond self-criticism, worry, and restriction, uncover the root of what’s keeping you stuck, and integrate real change that lasts. Spaces are intentionally limited to ensure high-touch, personal guidance, so join the waitlist to be the first to secure your place. This is your chance to finally create a life where your body becomes the least interesting thing about you, and your confidence, freedom, and ease take center stage.</image:caption>
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      <image:caption>Each 60-minute session is highly focused and tailored to your unique body image journey. I combine intuitive pattern recognition with structured nervous system and identity-level tools to help you access the root of the struggles keeping you stuck in self-criticism, shame, or body dissatisfaction - not just the surface symptoms. After each session, you receive personalized integration notes including key insights, breakthroughs, and clear next steps to anchor the work into your daily life and your evolving relationship with your body. Investment: $195 per session Packages, offered at a discounted rate, will be presented after our first session, giving you the space to choose what feels best for you.</image:caption>
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