A 4-minute guided practice to help your nervous system settle and bring calm in the moment.
When Anxiety and Overwhelm take over, you don’t need meditation apps, or a 30 minute ritual, you need something that pulls you out and restores your control within minutes.
This free video gently supports your nervous system in settling, so you can move through your day with more ease, clarity, and steadiness.
In just 4 minutes, you’ll learn:
Three simple, step-by-step techniques to settle anxiety or overwhelm
How to regulate your nervous system anywhere, anytime
A gentle way to reconnect with calm and clarity, without forcing it
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Hello lovely soul,
I am Marisa and I am so glad you are here!
I am a qualified, accredited coach and I help people navigate the difficult things in life with clarity, confidence and resilience, including moments of overwhelm and anxiety. Curious about my story? You can read more about my journey here.
Would you like to see how working with me could benefit you?
Book a non committal, free 15- min chat now here.
Much love to you