Mental Wellbeing Workshops

Workshops, seminars and group coaching are the ideal option to explore a specific topic for your mental wellbeing or for overcoming challenges- especially if you are comfortable sharing and learning in a group environment. These sessions can be one time events or run over a series of weeks. I facilitate and tailor each session to meet the needs of the group ensuring a personalized experience for everyone.

A new workshop is on its way

Person sitting cross-legged on sandy beach practicing yoga meditation with hand in mudra gesture facing ocean waves, symbolizing relaxation and mindfulness at a wellbeing coaching retreat.

Voices from our workshop attendees

  • Walking into events such as this can be daunting and bring nerves, Marisa quickly created a calming and safe space. The way the day flowed and the subjects we discussed felt natural and not forced. I look forward to future workshops or events with her.

    anonymous 2023

  • Marisa is an excellent teacher. She guides you to dig deep into your inner most thoughts and mental barriers in a kind, curious and compassionate way. She has so many helpful tips to make small changes that can really make a big difference to your confidence and feelings of self worth.

    R. 2023

  • Marisa was professional, patient and helped me to think more deeply about who I am in this world and to shine more and that “confidence is a birth right”.

    anonymous 2023

  • I recently attended a women's self-confidence workshop hosted by Life Coach Marisa, and I can say that it was a transformative experience. Marisa's guidance and expertise helped me overcome some mental blocks that were holding me back from putting myself out there. The workshop created a safe and supportive space where I felt calm and relaxed, allowing me to fully engage in the process of self-discovery and personal growth. Marisa's approach is both empowering and enlightening, and I am grateful for the valuable tools and insights she provided. I highly recommend her workshops to anyone looking to boost their self-confidence and unlock their true potential

    H. 2023

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what’s included?

  • Usually capped at 8 participants, allowing you to connect with a supportive, intimate group of like-minded individuals as you explore mental wellbeing together

  • My workshops combine teaching, deep self reflection, action steps, tools and mind and body work

  • Work on your own challenges within a group environment, with the unique opportunity to receive support without having to share your entire story

  • Gain practical tools, tips, and strategies for overcoming obstacles and shifting your mindset, subconscious belief system or resetting your nervous system

  • Depending on the workshop topic I always weave mindfulness in the form of meditations or visualizations into my workshop environments

  • Craft a clear plan that will help you move forward, stay focused and achieve your personal goals or transformation