Full Moon reflections, insights & coaching tools for making peace with your body

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Marisa Gundermann-Lunai 26/10/2026 Marisa Gundermann-Lunai 26/10/2026

Food Noise: When Thoughts About Food Take Up Too Much Space

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Marisa Gundermann-Lunai 23/09/2026 Marisa Gundermann-Lunai 23/09/2026

How the Wellness Industry Unintentionally Reinforces Body Anxiety

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Marisa Gundermann-Lunai 29/07/2026 Marisa Gundermann-Lunai 29/07/2026

What Is Set Point Theory? Why Diets Don’t Work Long-Term

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Marisa Gundermann-Lunai 30/06/2026 Marisa Gundermann-Lunai 30/06/2026

Body Image Healing Through the Body Peace Method

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Marisa Gundermann-Lunai 03/06/2026 Marisa Gundermann-Lunai 03/06/2026

Why Body Image Affects So Much More Than Your Appearance

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Marisa Gundermann-Lunai 02/05/2026 Marisa Gundermann-Lunai 02/05/2026

The BMI Myth: How It Shapes Body Image and Self-Perception

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Marisa Gundermann-Lunai 02/04/2026 Marisa Gundermann-Lunai 02/04/2026

An Inside-Out Journey to Body Peace

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Marisa Gundermann-Lunai 04/03/2026 Marisa Gundermann-Lunai 04/03/2026

When life shows you it’s time to pivot

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Marisa Gundermann-Lunai 02/02/2026 Marisa Gundermann-Lunai 02/02/2026

My Biggest Worry for Women's Mental Health in 2026 — Skinny is back

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Marisa Gundermann-Lunai 02/01/2026 Marisa Gundermann-Lunai 02/01/2026

Goodbye 2025, Hello 2026 - How to Start the Year Mindfully

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Marisa Gundermann-Lunai 05/12/2025 Marisa Gundermann-Lunai 05/12/2025

A Day for YOU - A Women’s Retreat Recap: Self-Care, Reflection & Personal Growth

Women enjoying a welcome drink at a luxury boutique retreat in Upper Moutere, overlooking the pool and hills during a Kokon Coaching women's mental wellbeing day retreat.

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Marisa Gundermann-Lunai 07/10/2025 Marisa Gundermann-Lunai 07/10/2025

The Five Ways to Wellbeing: A Holistic Approach

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Marisa Gundermann-Lunai 06/09/2025 Marisa Gundermann-Lunai 06/09/2025

The Mind-Body Connection & Why It Matters

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Marisa Gundermann-Lunai 22/07/2025 Marisa Gundermann-Lunai 22/07/2025

Journal Prompts for Connection & Emotional Wellbeing Under the Full Moon

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Marisa Gundermann-Lunai 10/07/2025 Marisa Gundermann-Lunai 10/07/2025

5 Things I Love Right Now – Finding Joy in the Everyday to Support Your Mental Wellbeing

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Marisa Gundermann-Lunai 11/06/2025 Marisa Gundermann-Lunai 11/06/2025

Feeling Lost or Not Like Yourself? You Might Be in an Identity Shift

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Marisa Gundermann-Lunai 13/05/2025 Marisa Gundermann-Lunai 13/05/2025

Simple Mindfulness Practices for Everyday Life (That Actually Work)

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Marisa Gundermann-Lunai 14/04/2025 Marisa Gundermann-Lunai 14/04/2025

Life is a lot - But it doesn’t have to take over

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Marisa Gundermann-Lunai 14/03/2025 Marisa Gundermann-Lunai 14/03/2025

What is inner child healing - does it really work?

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Marisa Gundermann-Lunai 13/02/2025 Marisa Gundermann-Lunai 13/02/2025

Selflove: a buzzword that can contribute to world peace

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Full Moon Coaching Blog

To celebrate the full moon each month I will post a reflection on a topic that has been predominant for the past month in my life; Sometimes this will include ideas, coaching tools, tips and tricks for you to add to your mental health toolkit to try at home.