Learn to shift your thoughts and feel more at ease in your body
A simple step-by-step process to help you distance yourself from self-criticism, and improve the way you feel in and about yourself -
Who is this for?
This mini course is for you if you…
→ Find yourself stuck in cycles of self-criticism, overthinking, feeling low about yourself or comparing your body to others
→ Know your thoughts affect how you feel, but feel unsure how to actually shift them in the moment
→ Often feel disconnected, frustrated, or “not at ease” in your body, even when things are going well externally
→ Want a simple, grounded starting point
→ Are curious about your inner patterns and ready to start understanding what’s really driving them
What You'll Learn
Expert-Backed Content
Understanding the “Thought Loop”
Learn about 1 of the building blocks that is driving your self-criticism and start noticing when it shows up
A practical 3-step tool
You will gain a practical tool to use anywhere and anytime that teaches you how to shift your thoughts and the way you feel about yourself
Apply to your real life
Reflection exercises, trackers and real life integration so you can start feeling more at ease in your own skin and most likely improve your general mood along the way.
Marisa - Body Image Coach
Including: video, audio and workbook content for an integrated learning experience