Are you tired of the constant pressure to “fix” your body — or the quiet voice in your head that says you’re not enough?

Body shaming doesn’t always shout. Sometimes, it whispers in comparison, guilt, or the decision not to show up fully. This free workbook will help you spot the signs of body shaming in your thoughts or conversations — and give you simple, compassionate tools to shift the narrative.

THIS WORKBOOK IS FOR YOU IF:

• You often criticize your appearance or avoid being seen

• You define your worth by your appearance

• You want to treat your body with more respect — but don’t know where to start

Inside the workbook you’ll find:

➤A body image awareness checklist

➤Reflective journal prompts

➤Mindset reframes & boundary-setting tools

➤ A simple, repeatable process to build confidence

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Hello lovely soul,

I’m Marisa, and I’m so glad you’re here.

I’m a qualified, accredited coach — and someone who deeply understands how painful and complicated our relationship with our body can be. My own journey included battling an eating disorder in my youth, and it’s shaped the way I now walk alongside others with compassion, insight, and zero judgment.

Today, I support people in navigating the hard things — like body image struggles — so they can can move to the other side with more clarity and confidence.

Curious about my story? You can read more about my journey here.